Taking various steps for staying safe allows seniors to feel secure both inside and outside of home. Here are some tips that can help:
Staying Safe In Your Home
Install Security Systems
Consider installing security systems, such as burglar alarms, motion sensors, door and window sensors, and security cameras. A central monitoring system can connect these devices and alert the authorities in case of an emergency. Additionally, some systems can be accessed remotely through a smartphone app to monitor your property when you are away.
Stay Connected
Try to stay connected with loved ones, friends, or neighbors. Having someone to check on you regularly can provide a sense of security and help in emergencies. Regular check-ins with family, friends, or caregivers can also help identify potential safety hazards and prevent accidents. Socializing and participating in group activities can also reduce the risk of social isolation.
Keep Doors and Windows Locked
Doors and windows should be locked at all times, even when you are at home, to prevent intruders from entering. Make a habit to check and secure all points of entry before leaving the house or going to bed. This simple action can help provide peace of mind.
Use Peepholes
Video intercoms and peepholes allow you to see who is at the door before opening it, preventing potential intruders from gaining access. Video intercoms also enable communication with visitors without opening the door, preventing burglaries and helping you avoid letting in strangers or people you do not know.
Avoid Isolation For Extended Periods
Isolation can increase the risk of depression and other mental health problems, and it can also make you more vulnerable to scams and other fraudulent activities. It can also lead to cognitive decline and compromised safety, as isolated seniors may not have anyone to check on them in case of an emergency. Maintain social connections through activities, social groups, and regular check-ins.
Home Environment
Don’t forget to address potential hazards by installing smoke detectors, checking for tripping hazards, and maintaining proper lighting. Also consider making home modifications, such as installing grab bars or non-slip mats.
Medication safety
Make sure to follow the prescribed dosage and instructions for medications to avoid adverse side effects or interactions with other medications. Also keep track of medication schedules and store medicine in a safe place.
Personal Alarms or Panic Buttons
In case of an emergency, these alarms can alert the authorities or loved ones and can help you feel safer when you are out and about. These devices are particularly useful for seniors or people living alone, who may not have immediate access to assistance. Incorporating personal alarms and panic buttons into home security protocols can provide peace of mind and increase safety.
Stay Active
Physical and mental activities can improve overall health and wellbeing and help you to stay alert and aware of your surroundings. Regular exercise can help improve balance, coordination, and strength, reducing the risk of falls and other injuries. Staying active can help you to maintain your independence and improve your quality of life.
Safety Away From Home
Take Precautions When Traveling
Checking for any travel advisories or warnings concerning your destination. Use locks and safes when necessary to avoid carrying large amounts of cash, valuables, and identification (make digital and hard copies) in public.
Stay alert and aware of your surroundings at all times, especially in unfamiliar places. Avoid walking alone at night and stick to well-lit and busy areas. Use transportation services such as licensed taxis or reputable car rental companies, avoiding unmarked vehicles.
Finally, keep family and friends informed of your whereabouts and travel plans. Consider using a GPS tracking device or smartphone app to stay connected and monitor your safety.
Staying Safe at Night
Plan your route in advance and stick to well-lit and busy areas, avoiding shortcuts or dark alleyways. There is safety in numbers; traveling alone can make you a more vulnerable target.
Avoid using headphones or other distractions which may prevent you from hearing or seeing potential hazards. Always carry your phone with you and make sure that it is fully charged. If you must carry other valuables, keep them hidden and secure.
Be wary of anyone or anything that makes you feel uncomfortable or threatened.
Tips for Staying Safe Online
Avoid Sharing Personal Information
Do not share personal information such as your social security number or bank account details with strangers or over the phone. Seniors are often a vulnerable target for scammers who will use this information to defraud victims. The FTC regularly reports on the latest scams here.
Learn how to identify suspicious emails and websites by looking out for certain red flags. For emails, be cautious of unsolicited messages asking for personal information or promising rewards or prizes. Also check for spelling and grammar errors, suspicious links, and attachments.
For websites, ensure that the site has a secure connection (HTTPS) and a valid SSL certificate. Look for trust badges, customer reviews, and clear contact information. If in doubt, avoid clicking on links or entering personal information.
Take precautions to protect your finances, such as regularly checking your bank statements, monitoring credit reports, and safeguarding financial information.
Overall, start now to take steps to secure your home, stay connected with loved ones, and stay vigilant of your surroundings and personal information to feel safer.
What steps have you taken to ensure your personal safety? Let us know in the comments below.